Hi, i’m so glad you’re here.

Womanly Wellness was born from my experience with anxiety, fatigue, and unhappiness. My life transformed when I started to nourish myself with movement and consciousness.

Holistic wellness is an ever-changing journey. I'm on a mission to help women feel more vibrant and get active in their own journey. It feels good to understand your bio-individual needs and be empowered to nourish yourself. By filling your cup up first, you can open your heart to others and create a ripple effect positively impacting others’ lives. As the aphorism says, “a rising tide lifts all boats”.

With love, Sabrina

Sabrina graduated from the University of Illinois Urbana-Champaign and the Institute for Integrative Nutrition. She is a certified holistic health coach, certified power yoga instructor, certified prenatal and postnatal yoga instructor, and certified barre instructor.

Sabrina is a registered yoga teacher with the Yoga Alliance.