Nourishment for Women.

  • Prenatal yoga with Sabrina was an unexpected blessing during my pregnancy. Sabrina tailors her classes to your ever-changing physical and emotional needs and provides so many amazing resources to utilize during pregnancy/birth. The hour of prenatal yoga each week truly kept me grounded and present during the roller coaster that is pregnancy. Additionally, I do not think I would have met my goal of having an unmedicated birth without the techniques and physical preparation I learned in her classes. So grateful to have worked with Sabrina while pregnant!

    Eva S.

  • "The breath work, mantras, affirmations, movements, and positions that I practiced routinely in Sabrina's classes enabled me to stay centered, confident in myself and my body, and ultimately achieve my goal of having a childbirth without intervention/epidural. Pregnancy is a sacred time in life. You and your baby/babies are worth this investment. I highly recommend Sabrina’s classes and coaching services"

    Stephanie J.

  • "Sabrina was born to coach and educate others. She is warm, open, approachable, and incredibly knowledgeable and well-versed on the unique considerations and needs of the pregnant and postpartum body. Her classes will strengthen and prepare you not only physically, but also mentally and emotionally - no matter where you are in your pregnancy and postpartum journey. Sabrina has been a favorite fitness instructor of mine since 2019 (barre, sculpt, yoga, etc.). I feel grateful to benefit from her prenatal yoga classes throughout both of my pregnancies. Her classes allowed me to gain important insight into my evolving pregnant body, what movements were safe and beneficial, as well as the opportunity to experiment with what worked best for me."

    Stephanie Z.

  • "Sabrina creates a safe, calm, and informative space for you to enjoy movement while pregnant. I looked forward to every session to help bring me back in my body and embrace the beauty in creating life! I felt comfortable with all the positions and Sabrina was excellent at accommodating for all stages of pregnancy."

    Annie B.

  • "Sabrina has been a guiding light on my health and wellness journey. Her expertise combined with her warm and inviting personality, creates a space where I feel safe to open-up and share personal, and often difficult, details about myself. She listens with an open heart and open mind. Sabrina understands the unique challenges and needs that women face and provides a customized plan and guidance that evolves over time. Her unique approach and strategies have empowered me to make sustainable lifestyle changes that have been truly transformative and inspiring!"

    Emily K.

  • "I love working out with Womanly Wellness and look forward to the Monday Barre class and getting my week off to a great start. Sabrina is such a joy when she is teaching, and she has a way of breaking down the moves that make it easy to adapt to, while still challenging, my fitness level. Especially as it has been improving along the way. She has such a positive way about her, and I love all the wellness tips she shares along the way. The video library on Womanly Wellness is a great supplement throughout the week. I can always find a great workout to fit whatever time I have, making it easy to be consistent with workouts. I have seen such a difference in my energy and toning since starting with Womanly Wellness."

    Michelle G.

  • "The coaching I received from Sabrina has been effective and enjoyable. She helped me prioritize & reach my wellness goals. I always feel empowered & confident after talking to her. I greatly value the time we have spent together!"

    Jenn B.

Our Services

  • Holistic Health Coaching

    We take a holistic living approach to boost your vitality and reveal your truest self. We honor your bio-individuality to help you make lasting lifestyle and diet changes to accomplish your unique health goals and feel your absolute best.

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  • Virtual Live Classes

    Join live classes from anywhere! Our classes will tone your muscles and stimulate your vagus nerve for the ultimate parasympathetic nervous system bliss. Effective classes designed for the busy person looking for impact and who wants to feel good.

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  • On-Demand Studio

    Choose from a variety of classes that fit your mood at anytime from anywhere! This on-demand offering is great for busy people who want to feel good fast. Classes include Barre, Yoga Sculpt, Prenatal Yoga, Postnatal Yoga, Vinyasa, and Holistic Health Tips!

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  • "Many of us are exhausted not because we are doing too much, but because we're doing too little of the things that bring us joy."

    Simon Alexander Ong

  • "The mind is everything. What you think, you become."

    Buddha

  • "I've learned that making a living is not the same thing as making a life."

    Maya Angelou

  • "Let food be thy medicine and medicine be thy food."

    Philosophy of Hippocrates

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